Cava Menu With Prices For 2026
The Cava Menu brings a fresh, Mediterranean-inspired approach to fast-casual dining, built around bold flavors and simple, wholesome ingredients. Every item is designed for customization, allowing guests to create meals that suit their tastes, moods, and lifestyles. From warm pita and vibrant dips to hearty bowls layered with grains, proteins, and crisp vegetables, the menu balances comfort with nutrition.
Sauces and spreads add personality, while seasonal options keep things interesting. Whether someone wants a quick lunch, a satisfying dinner, or a lighter bite, the Cava Menu delivers variety without feeling overwhelming. Perfect for sharing with friends or enjoying solo, it fits busy days and relaxed evenings.
| Day | Opening Time | Closing Time |
|---|---|---|
| Monday | 10:30 AM | 9:00 PM |
| Tuesday | 10:30 AM | 9:00 PM |
| Wednesday | 10:30 AM | 9:00 PM |
| Thursday | 10:30 AM | 9:00 PM |
| Friday | 10:30 AM | 10:00 PM |
| Saturday | 11:00 AM | 10:00 PM |
| Sunday | 11:00 AM | 8:00 PM |
Cava Menu
Cava has built a strong reputation by offering food that feels both fresh and satisfying without being complicated. The menu focuses on balance, combining bold Mediterranean flavors with modern, fast-casual convenience.
Every dish is designed to feel intentional, from the base ingredients to the final drizzle of sauce. Instead of overwhelming choices, the menu keeps things streamlined while still offering plenty of variety. This approach makes ordering easy, even for first-time guests, while still feeling exciting for regulars.
What Makes Cava’s Menu Unique
Cava stands out by putting customization at the center of the experience. Guests start with a base like grains or greens, then layer on proteins, vegetables, spreads, and toppings. This build-your-own format allows meals to be tailored to personal preferences, dietary needs, or mood without sacrificing flavor.
Chef-driven recipes inspire every option, so even simple combinations taste thoughtfully crafted. Seasonal items and rotating flavors also keep the menu from feeling repetitive.
Mediterranean-Inspired Flavors and Customization Style
Mediterranean cuisine influences every part of the menu, from tangy dressings to herb-forward proteins. Ingredients like hummus, tzatziki, harissa, and roasted vegetables add depth and character. Bright citrus notes and warm spices create a balance between fresh and comforting.
Customization plays a big role, but the flavors always feel cohesive rather than random. Each bowl or pita can be enjoyed as a complete meal, making the Cava menu both flexible and consistently satisfying.
Build-Your-Own Options
The build-your-own concept is central to the Cava experience, giving guests full control over how their meal comes together. This format turns ordering into a creative process rather than a routine choice. Every bowl or pita starts with a solid foundation and builds layer by layer, allowing flavors and textures to work together naturally. With a wide range of fresh ingredients, the menu supports different tastes, lifestyles, and appetites without feeling restrictive.
Bases
Every custom bowl begins with a base that sets the tone for the entire meal. Greens such as romaine or mixed greens provide a crisp, refreshing bite. Grains such as basmati rice or lentils add warmth and heartiness. A mixed base blends the best of both, offering balance and variety in every forkful. These base options make it easy to choose something light, filling, or somewhere in between.
| Item | Calories | Price |
|---|---|---|
| Mixed Greens | 110 | $3.50 |
| Basmati Rice | 210 | $3.75 |
| Lentils | 190 | $3.75 |
| Greens & Grains | 160 | $3.95 |
Proteins
Protein choices add substance and depth to each build. Grilled chicken and lamb provide savory, well-seasoned options with Mediterranean spices. Falafel delivers a crunchy, flavorful bite that pairs well with nearly every spread and sauce. Plant-based options cater to those seeking lighter or meat-free meals while still delivering bold flavor. Each protein feels intentional and well-prepared, not like an afterthought.
| Item | Calories | Price |
|---|---|---|
| Grilled Chicken | 260 | $4.95 |
| Braised Lamb | 280 | $5.75 |
| Falafel | 300 | $4.50 |
| Plant-Based Protein | 240 | $4.75 |
Spreads and Dips
Spreads and dips bring richness and personality to every bowl. Classic hummus offers smooth, comforting flavor, while options like harissa or tzatziki introduce spice and tang. These elements act as the flavor glue, tying together grains, proteins, and vegetables. A well-chosen spread can completely change the character of a dish.
| Item | Calories | Price |
|---|---|---|
| Classic Hummus | 120 | $1.25 |
| Tzatziki | 90 | $1.25 |
| Harissa | 80 | $1.00 |
| Roasted Veggies | 70 | $1.50 |
| Lemon Herb Sauce | 60 | $1.00 |
Toppings and Fresh Add-Ons
Toppings introduce crunch, color, and freshness. Crisp cucumbers, tomatoes, pickled onions, and roasted vegetables add texture and contrast. Fresh herbs and crumbled cheeses elevate the overall experience without overpowering the main ingredients. Each topping adds a small but meaningful layer.
Dressings and Sauces
Dressings and sauces provide the final touch that completes the meal. Lemon herb vinaigrettes, creamy garlic sauces, and spicy drizzles enhance flavor without overwhelming it. These finishing elements bring everything together, ensuring each build-your-own option feels cohesive, satisfying, and thoughtfully crafted.
Cava Signature Bowls
Signature bowls offer a ready-made way to experience the best of the menu without building from scratch. These preset combinations are carefully crafted by chefs to highlight balance, texture, and bold Mediterranean flavors.
Each bowl brings together a thoughtful mix of grains or greens, proteins, spreads, toppings, and sauces. This option works well for guests who want a complete, satisfying meal with zero guesswork while still enjoying the freshness and quality Cava is known for.
Popular Preset Bowls
Fan-favorite bowls feature combinations that have stood the test of time. Options often include grilled chicken or lamb, paired with basmati rice, fresh vegetables, and signature spreads such as hummus or tzatziki.
Falafel-based bowls remain a top choice for plant-forward diners, offering crunch and spice in every bite. These popular selections highlight the most loved ingredients on the menu and deliver consistent flavor every time.
| Bowl Name | Base | Protein | Key Toppings & Spreads | Price |
|---|---|---|---|---|
| Mediterranean Chicken | Mixed Greens | Grilled Chicken | Hummus, Feta, Pickled Onions | $10.95 |
| Lamb & Grain Bowl | Basmati Rice | Braised Lamb | Roasted Veggies, Tzatziki | $11.75 |
| Falafel Crunch | Greens & Grains | Falafel | Harissa, Cucumbers, Olives | $9.95 |
| Veggie Delight | Mixed Greens | Plant-Based | Roasted Veggies, Lemon Herb | $9.50 |
Flavor Profiles and Key Ingredients
Each signature bowl focuses on a distinct flavor profile. Some lean bright and citrusy with lemon vinaigrettes and fresh herbs, while others bring heat through harissa and spicy dressings.
Creamy spreads balance bold spices, and crisp toppings add contrast. Core ingredients like roasted vegetables, pickled onions, and grains help tie everything together into a cohesive meal.
| Bowl Name | Flavor Profile | Highlight Ingredients |
|---|---|---|
| Mediterranean Chicken | Bright & Herbaceous | Lemon Herb Dressing, Feta, Fresh Herbs |
| Lamb & Grain Bowl | Savory & Spiced | Braised Lamb, Harissa, Roasted Veggies |
| Falafel Crunch | Spicy & Earthy | Falafel, Harissa, Pickled Veggies |
| Veggie Delight | Fresh & Citrusy | Mixed Greens, Roasted Veggies, Lemon Dressing |
Best Choices for First-Time Visitors
First-time visitors often enjoy starting with a classic chicken or falafel bowl. These options showcase the menu’s strengths while offering familiar flavors. Signature bowls provide a confident introduction to the brand and make future customization easier and more enjoyable.
| Bowl Name | Why It’s Recommended | Base Recommendation | Protein Recommendation |
|---|---|---|---|
| Mediterranean Chicken | Balanced flavors, easy to enjoy | Mixed Greens | Grilled Chicken |
| Falafel Crunch | Classic fan favorite, plant-forward | Greens & Grains | Falafel |
| Lamb & Grain Bowl | Bold but approachable for new diners | Basmati Rice | Braised Lamb |
| Veggie Delight | Light, refreshing, good introduction | Mixed Greens | Plant-Based Protein |
Pitas and Wraps
Pitas and wraps provide a portable, flavorful way to enjoy the best of Cava’s menu. These options are ideal for guests seeking a meal on the go or something lighter than a bowl. Each pita or wrap is crafted to deliver balanced flavors, fresh ingredients, and satisfying textures, making it a versatile choice for lunch, dinner, or a quick snack.
Classic Pita Selections
Cava’s classic pitas feature soft, warm bread that serves as a neutral yet hearty canvas for bold Mediterranean flavors. Favorites include grilled chicken, falafel, and lamb pitas, each layered with a mix of greens, grains, or spreads. These selections highlight the brand’s commitment to fresh ingredients while keeping preparation simple and consistent.
| Pita Name | Base | Protein | Price |
|---|---|---|---|
| Grilled Chicken Pita | Soft Pita | Grilled Chicken | $9.95 |
| Falafel Pita | Soft Pita | Falafel | $8.95 |
| Lamb Pita | Soft Pita | Braised Lamb | $10.75 |
| Veggie Pita | Soft Pita | Plant-Based | $8.50 |
Protein and Topping Combinations
Proteins are paired thoughtfully with complementary spreads and toppings. Grilled chicken often comes with hummus, cucumbers, and pickled onions, while falafel wraps feature harissa, tzatziki, and roasted vegetables.
Lamb options are paired with roasted peppers and garlic-infused sauces. Each combination is designed to balance textures—creamy spreads, crunchy vegetables, and tender proteins—for a satisfying bite in every mouthful.
| Pita Name | Protein | Key Toppings & Spreads |
|---|---|---|
| Grilled Chicken Pita | Grilled Chicken | Hummus, Pickled Onions, Cucumbers |
| Falafel Pita | Falafel | Harissa, Tzatziki, Roasted Veggies |
| Lamb Pita | Braised Lamb | Roasted Peppers, Garlic Sauce |
| Veggie Pita | Plant-Based | Roasted Veggies, Lemon Herb Dressing |
Toasted vs. Soft Pita Options
Guests can choose between soft pitas for a classic, pillowy bite or toasted pitas for a warm, slightly crisp texture. Toasting enhances the flavor and adds extra crunch, making the wrap more substantial. Both options preserve the integrity of the fillings while giving diners the flexibility to enjoy their meal exactly as they like.
| Option Type | Description | Recommended For |
|---|---|---|
| Soft Pita | Pillowy, warm, and flexible | Classic wraps, easy folding |
| Toasted Pita | Lightly crisp, adds texture and flavor | Extra crunch, hearty fillings |
Salads
Salads at Cava offer a fresh, flavorful way to enjoy Mediterranean-inspired ingredients, whether you’re in the mood for a ready-made option or a fully customized creation. Each salad is crafted with balance in mind, combining crisp greens, hearty grains, proteins, and vibrant toppings to create satisfying meals that are both nutritious and delicious.
Ready-Made Salad Choices
For guests who prefer convenience, Cava offers a selection of signature salads designed to highlight complementary flavors and textures. Popular options often feature a mix of fresh greens, grains like lentils or rice, and proteins such as grilled chicken or falafel.
Pre-selected spreads, toppings, and dressings ensure each salad is balanced and flavorful, making them perfect for a quick lunch or easy dinner.
| Salad Name | Base | Protein | Key Toppings & Dressings | Price |
|---|---|---|---|---|
| Mediterranean Chicken Salad | Mixed Greens | Grilled Chicken | Feta, Hummus, Cucumbers, Lemon Herb Dressing | $10.95 |
| Falafel & Grain Salad | Mixed Greens & Grains | Falafel | Harissa, Roasted Veggies, Tzatziki | $9.95 |
| Lamb & Rice Salad | Basmati Rice | Braised Lamb | Roasted Peppers, Pickled Onions, Garlic Sauce | $11.75 |
| Veggie Delight Salad | Mixed Greens | Plant-Based | Roasted Veggies, Lemon Herb Dressing | $9.50 |
Custom Salad Builds
Guests who prefer more control can build their own salad from scratch. Starting with a base of mixed greens, romaine, or grains, diners can add proteins, spreads, fresh vegetables, and toppings to match their taste preferences. Custom builds offer flexibility to accommodate dietary needs, spice levels, or portion size while maintaining the fresh Mediterranean flavors Cava is known for.
| Step | Options |
|---|---|
| Base | Mixed Greens, Romaine, Basmati Rice, Lentils, Mixed Base |
| Protein | Grilled Chicken, Braised Lamb, Falafel, Plant-Based Protein |
| Spreads & Dips | Hummus, Tzatziki, Harissa, Lemon Herb Sauce |
| Toppings & Add-Ons | Cucumbers, Tomatoes, Pickled Onions, Roasted Veggies, Olives, Feta |
| Dressings & Sauces | Lemon Herb Vinaigrette, Creamy Garlic, Spicy Harissa, Greek Dressing |
Light and Hearty Picks
Salads can be tailored to be light and refreshing or filling and hearty. Lighter options may focus on greens, fresh vegetables, and citrus-forward dressings, while heartier choices layer in grains, roasted vegetables, or proteins for a more substantial meal.
This versatility makes Cava salads suitable for any time of day, whether you want something quick, refreshing, or fully satisfying.
| Salad Name | Type | Why It’s Recommended |
|---|---|---|
| Mediterranean Chicken Salad | Light | Focuses on greens, fresh veggies, and protein without being too heavy |
| Veggie Delight Salad | Light | Refreshing, low-calorie, packed with roasted vegetables and herbs |
| Falafel & Grain Salad | Hearty | Includes grains and protein for a more filling meal |
| Lamb & Rice Salad | Hearty | Substantial option with grains, braised lamb, and robust flavors |
Sides and Extras
Cava’s sides and extras complement the main menu, adding variety, texture, and flavor to any meal. Whether paired with a bowl, pita, or salad, these options let guests create a more complete dining experience. From crunchy chips to warm, hearty additions, sides give the freedom to enhance a meal or enjoy a snack on their own.
Chips and Dips
Chips and dips provide a satisfying, shareable option. Pita chips are a fan favorite, offering a crisp, salty crunch that pairs well with spreads such as classic hummus, tzatziki, or spicy harissa. These combinations deliver flavor in every bite and make an ideal appetizer or snack to enjoy alongside a main dish.
| Item | Description | Calories | Price |
|---|---|---|---|
| Pita Chips | Crispy, lightly salted | 140 | $2.50 |
| Hummus | Classic chickpea spread | 120 | $1.50 |
| Tzatziki | Creamy yogurt and cucumber dip | 90 | $1.50 |
| Harissa Dip | Spicy, flavorful spread | 80 | $1.50 |
Roasted Vegetables
Roasted vegetables add a warm, savory element to any meal. Options such as roasted zucchini, peppers, and eggplant add depth, natural sweetness, and texture. These sides can be added to bowls, salads, or wraps for extra heartiness, making them a versatile and flavorful way to round out a meal.
| Item | Description | Calories | Price |
|---|---|---|---|
| Roasted Zucchini | Lightly seasoned and roasted | 70 | $2.50 |
| Roasted Peppers | Sweet, charred peppers | 60 | $2.50 |
| Roasted Eggplant | Soft, smoky, and flavorful | 80 | $2.75 |
| Mixed Roasted Veggies | Zucchini, peppers, eggplant | 75 | $3.00 |
Soups and Seasonal Sides
Cava also offers soups and seasonal sides that change throughout the year, providing fresh, limited-time options. Soups often highlight Mediterranean flavors and can serve as a lighter meal or a comforting addition to a larger order. Seasonal sides, from marinated vegetables to unique grain blends, allow guests to explore new tastes while keeping the menu exciting and varied.
| Item | Description | Calories | Price |
|---|---|---|---|
| Lentil Soup | Warm, Mediterranean-spiced lentils | 180 | $4.50 |
| Tomato Basil Soup | Fresh, light, and flavorful | 150 | $4.50 |
| Seasonal Grain Side | Rotating grain mix with herbs | 160 | $3.50 |
| Seasonal Vegetable Side | Chef-selected vegetables, freshly roasted | 80 | $3.50 |
Kids Menu
Cava’s Kids Menu is designed to offer healthy, flavorful Mediterranean-inspired meals to younger diners in an approachable, fun format. These options make it easy for kids to enjoy fresh ingredients without feeling overwhelmed by too many choices or bold flavors. Parents can feel confident knowing their children are eating balanced meals made from quality ingredients.
Kid-Friendly Meals
The Kids Menu features smaller versions of classic favorites like grilled chicken bowls, falafel wraps, and pita sandwiches. Each meal is thoughtfully simplified to appeal to younger taste buds while still introducing them to wholesome Mediterranean ingredients.
Spreads, toppings, and sauces are chosen carefully to keep flavors familiar and enjoyable, making it easier for kids to explore new foods without hesitation.
| Meal Name | Base | Protein | Key Toppings & Spreads | Price |
|---|---|---|---|---|
| Mini Chicken Bowl | Mixed Greens | Grilled Chicken | Hummus, Cucumbers | $6.95 |
| Mini Falafel Wrap | Soft Pita | Falafel | Tzatziki, Lettuce | $5.95 |
| Kid’s Pita Sandwich | Mixed Greens | Plant-Based | Roasted Veggies, Lemon Herb | $5.50 |
| Mini Lamb Bowl | Basmati Rice | Braised Lamb | Roasted Peppers, Feta | $7.25 |
Portion Sizes and Simple Flavors
Portion sizes on the Kids Menu are smaller, ensuring meals are just right for children while reducing food waste. Ingredients are prepared to emphasize familiar, mild flavors that children enjoy, such as plain or lightly seasoned proteins, soft grains, and fresh vegetables. Simple, balanced combinations help kids enjoy a satisfying meal that’s easy to eat and digest.
| Meal Name | Portion Size | Flavor Profile | Recommended For |
|---|---|---|---|
| Mini Chicken Bowl | Small | Mild, savory, lightly seasoned | Ages 4–10 |
| Mini Falafel Wrap | Small | Earthy, creamy, soft textures | Ages 4–10 |
| Kid’s Pita Sandwich | Small | Light, fresh, simple | Ages 3–8 |
| Mini Lamb Bowl | Small | Tender, lightly spiced | Ages 6–12 |
Beverages
Cava’s beverage selection is crafted to complement the fresh, Mediterranean-inspired flavors of the menu. From refreshing house-made juices to classic fountain drinks and teas, each option is designed to keep guests hydrated while enhancing their dining experience. Seasonal drinks add variety, offering unique flavors that change throughout the year and keep the beverage menu exciting.
House-Made Juices
House-made juices are a highlight for guests seeking a fresh, flavorful, and natural drink option. Made with real fruits and vegetables, these juices offer vibrant flavors without artificial additives. Popular choices often include combinations like citrus blends, pomegranate, or watermelon with a hint of mint.
These beverages pair well with lighter meals, such as salads or pita wraps, offering a refreshing contrast while staying true to Cava’s focus on wholesome ingredients.
| Beverage Name | Key Ingredients | Size | Price |
|---|---|---|---|
| Citrus Mint Juice | Orange, Lemon, Mint | 12 oz | $4.25 |
| Pomegranate Blend | Pomegranate, Apple, Lemon | 12 oz | $4.50 |
| Watermelon Cooler | Watermelon, Lime, Mint | 12 oz | $4.25 |
| Green Detox Juice | Cucumber, Kale, Apple, Lemon | 12 oz | $4.75 |
Fountain Drinks and Teas
For those who prefer familiar beverages, Cava offers a variety of fountain drinks and teas. Classic soda options provide a bubbly complement to hearty meals, while iced teas—both sweetened and unsweetened—offer a lighter, refreshing alternative.
Teas often include black, green, and herbal varieties, allowing guests to enjoy them hot or iced. These beverages balance convenience and flavor, making them popular choices for families and guests on the go.
| Beverage Name | Type | Size | Price |
|---|---|---|---|
| Classic Soda | Fountain Drink | 16 oz | $2.50 |
| Diet Soda | Fountain Drink | 16 oz | $2.50 |
| Iced Black Tea | Tea | 16 oz | $2.75 |
| Iced Green Tea | Tea | 16 oz | $2.75 |
| Herbal Tea | Tea (Hot) | 12 oz | $2.95 |
Seasonal Drink Options
Seasonal drinks bring creativity and excitement to the menu throughout the year. These limited-time options often feature flavors inspired by seasonal fruits, herbs, and spices, offering something unique beyond the standard beverages.
From spiced apple blends in the fall to refreshing watermelon or cucumber drinks in the summer, seasonal beverages give guests a reason to explore new tastes and revisit Cava for fresh experiences.
| Beverage Name | Key Ingredients | Size | Price |
|---|---|---|---|
| Spiced Apple Juice | Apple, Cinnamon, Clove | 12 oz | $4.50 |
| Summer Watermelon Punch | Watermelon, Lemon, Mint | 12 oz | $4.25 |
| Berry Citrus Refresher | Mixed Berries, Orange, Lemon | 12 oz | $4.50 |
| Cucumber Lime Cooler | Cucumber, Lime, Sparkling Water | 12 oz | $4.25 |
Dietary Preferences
Cava makes it easy for guests to enjoy Mediterranean-inspired meals that fit a wide variety of dietary preferences. Whether you follow a plant-based lifestyle, need gluten-free options, or are mindful of dairy and other allergens, the menu offers thoughtfully crafted choices that don’t compromise on flavor or freshness. Understanding these options ensures that every guest can enjoy a satisfying meal with confidence.
Vegan and Vegetarian Picks
Plant-based diners are well accommodated at Cava, with a range of vegan and vegetarian options that highlight bold flavors and fresh ingredients. Falafel, roasted vegetables, grains, and plant-based proteins are at the core of these meals, paired with spreads like hummus or harissa for added richness.
Vegan and vegetarian bowls, pitas, and salads allow guests to customize their meals while enjoying wholesome, protein-rich ingredients that keep them feeling satisfied. Seasonal items often include creative plant-forward options, adding variety and excitement for repeat visitors.
| Item | Base | Protein/Highlight | Key Toppings & Spreads | Price |
|---|---|---|---|---|
| Falafel Bowl | Mixed Greens | Falafel | Hummus, Harissa, Roasted Veggies | $9.95 |
| Veggie Delight Salad | Mixed Greens | Plant-Based Protein | Roasted Veggies, Lemon Herb Dressing | $9.50 |
| Mediterranean Veggie Pita | Soft Pita | Roasted Veggies | Hummus, Pickled Onions | $8.95 |
| Lentil & Grain Bowl | Basmati Rice | Lentils | Cucumbers, Feta (optional) | $9.50 |
Gluten-Free Friendly Items
Many Cava menu items are naturally gluten-free or can be customized to meet gluten-free requirements. Bases like mixed greens or lentils, proteins including grilled chicken and falafel, and a wide selection of spreads and toppings allow guests to build meals safely.
Bowls are the easiest gluten-free choice, but pitas can often be substituted with greens for a similar handheld experience. By providing clear guidance on gluten-free options, Cava ensures that diners with dietary restrictions can enjoy their meals without worry.
| Item | Base | Protein/Highlight | Notes on Gluten-Free | Price |
|---|---|---|---|---|
| Mixed Greens Bowl | Mixed Greens | Grilled Chicken | Naturally gluten-free | $10.95 |
| Lentil & Veggie Bowl | Lentils | Plant-Based Protein | Naturally gluten-free | $9.50 |
| Basmati Rice Bowl | Basmati Rice | Braised Lamb | Gluten-free when served in a bowl | $11.75 |
| Greens & Protein Wrap | Mixed Greens | Falafel | Skip pita; use greens as wrap | $9.50 |
Dairy-Free and Allergy-Aware Choices
Cava’s menu also accommodates those avoiding dairy or managing common allergens. Many spreads, proteins, and vegetables are naturally dairy-free, and dressings or sauces can be selected to meet individual needs.
For guests with allergies, careful preparation and clear labeling help prevent cross-contamination while still offering a flavorful, satisfying experience. Guests can confidently enjoy bowls, salads, or wraps knowing their meals can be tailored to meet dairy-free or allergy-aware requirements.
| Item | Base | Protein/Highlight | Notes on Dairy-Free/Allergy-Friendly | Price |
|---|---|---|---|---|
| Falafel Bowl | Mixed Greens | Falafel | Dairy-free, nut-free | $9.95 |
| Roasted Veggie Salad | Mixed Greens | Plant-Based Protein | Dairy-free, can be customized | $9.50 |
| Grilled Chicken Bowl | Mixed Greens | Grilled Chicken | Dairy-free, gluten-free | $10.95 |
| Lentil & Grain Bowl | Basmati Rice | Lentils | Dairy-free, vegan | $9.50 |
Nutrition and Calories
Cava emphasizes fresh, wholesome ingredients, making it easy for guests to enjoy flavorful meals while staying mindful of nutrition and calorie intake. Whether you’re looking for a lighter meal, a protein-packed option, or a balanced combination, the menu provides clear guidance to help you make informed choices that suit your lifestyle and appetite.
Calorie Ranges by Category
Menu items at Cava vary in calories depending on portion size, protein choice, and toppings. Bowls generally range from 400 to 900 calories, with lighter options featuring greens and vegetables at the lower end and more substantial bowls with grains, proteins, and spreads at the higher end.
Pitas and wraps typically range from 350 to 700 calories, offering a convenient handheld option without compromising flavor. Sides and beverages can add additional calories, so being aware of these ranges helps guests manage portion sizes and overall meal intake.
| Category | Typical Calorie Range | Notes |
|---|---|---|
| Bowls | 400 – 900 | Depends on base, protein, spreads, and toppings |
| Pitas & Wraps | 350 – 700 | Handheld options; calories vary by protein and toppings |
| Salads | 300 – 600 | Lighter when focused on greens and vegetables |
| Sides | 70 – 180 | Pita chips, roasted vegetables, soups |
| Beverages | 60 – 200 | Juices, teas, sodas, and seasonal drinks |
High-Protein and Lighter Options
Guests seeking protein-rich meals can choose options such as grilled chicken, lamb, or plant-based proteins, served in bowls or on pitas. Protein provides satiety and helps support an active lifestyle.
Lighter options focus on greens, roasted vegetables, and minimal spreads or dressings, keeping calorie counts lower while still delivering satisfying flavor. Customization allows diners to adjust portions and ingredient combinations to match dietary goals, making it easy to enjoy either a hearty or lighter meal.
| Meal Name | Base / Protein Source | Calories | Protein (g) | Notes |
|---|---|---|---|---|
| Grilled Chicken Bowl | Grilled Chicken | 650 | 35 | Balanced with grains & veggies |
| Lamb & Rice Bowl | Braised Lamb | 720 | 32 | Hearty, high-protein option |
| Falafel & Grain Bowl | Falafel | 600 | 20 | Plant-based protein source |
| Plant-Based Protein Salad | Plant-Based Protein | 480 | 22 | Lighter protein option |
| Mixed Greens Bowl | Mixed Greens + Chicken | 450 | – | Minimal spreads; light and refreshing |
| Veggie Delight Salad | Mixed Greens + Plant-Based Protein | 400 | – | Focuses on vegetables, low calorie |
| Lentil & Grain Bowl | Lentils | 480 | – | Filling without heavy spreads |
| Roasted Veggie Wrap | Soft Pita + Roasted Veggies | 360 | – | Simple flavors; light handheld option |
Tips for Balanced Meals
Balancing a meal at Cava involves pairing proteins with greens or grains, adding colorful vegetables, and selecting moderate spreads or dressings. Mixing textures and flavors enhances satisfaction without overloading calories.
For lighter meals, choose a base of mixed greens, a lean protein, and minimal spreads. For a heartier option, combining grains with protein and a variety of vegetables creates a filling, well-balanced dish.
By understanding calorie ranges and making thoughtful ingredient choices, guests can enjoy flavorful Mediterranean-inspired meals while maintaining their nutrition goals.
| Tip | Suggested Choices |
|---|---|
| Pair protein with greens | Grilled chicken or falafel with mixed greens |
| Add colorful vegetables | Roasted peppers, cucumbers, pickled onions |
| Moderate spreads & dressings | Hummus, tzatziki, lemon herb vinaigrette |
| Mix grains with vegetables | Basmati rice or lentils with roasted veggies |
| Choose lighter beverages | Unsweetened iced tea, house-made fresh juice |
Seasonal and Limited-Time Items
Cava keeps the menu exciting and fresh with seasonal and limited-time items, giving guests new flavors to explore throughout the year. These rotating offerings allow the brand to highlight seasonal ingredients, creative flavor combinations, and special promotions, keeping both regulars and first-time visitors engaged.
Rotating Menu Features
Seasonal menu features often include bowls, pitas, or salads that incorporate ingredients at their peak of freshness. For example, summer might bring watermelon, cucumber, or citrus-forward items, while fall could highlight roasted squash, spiced grains, or apple-inspired flavors.
By rotating these items regularly, Cava ensures that diners always have new options to try alongside the classic favorites. These limited-time dishes allow the kitchen to experiment with bold flavors and combinations while showcasing the versatility of Mediterranean cuisine.
| Item Name | Base/Type | Key Ingredients/Flavor Highlights | Available Season | Price |
|---|---|---|---|---|
| Summer Watermelon Bowl | Mixed Greens | Watermelon, Mint, Feta, Lemon Herb Dressing | Summer | $10.50 |
| Fall Harvest Grain Bowl | Basmati Rice | Roasted Squash, Apple, Lentils, Spiced Vinaigrette | Fall | $11.25 |
| Citrus Chicken Salad | Mixed Greens | Grilled Chicken, Orange, Cucumber, Citrus Vinaigrette | Spring/Summer | $10.95 |
| Roasted Veggie Medley | Mixed Greens | Seasonal Roasted Vegetables, Lemon Herb Sauce | Winter | $9.75 |
Regional or Promotional Offerings
Cava also introduces regional or promotional items that may be available for a short period. These can reflect local tastes, holidays, or special collaborations, offering something unique that isn’t part of the permanent menu.
Whether it’s a festival-inspired bowl, a holiday-themed drink, or a collaboration with another brand, these offerings create excitement and give guests a reason to return. Regional and promotional items often highlight creative flavor profiles and seasonal ingredients, making each visit feel like a new experience.
| Item Name | Base/Type | Flavor/Promotion Highlight | Availability | Price |
|---|---|---|---|---|
| Festival Falafel Bowl | Mixed Greens | Falafel, Harissa, Pickled Veggies, Limited-Time Festival Sauce | Event/Promotion | $10.95 |
| Holiday Spiced Lamb Pita | Soft Pita | Braised Lamb, Roasted Peppers, Holiday Spices | Winter Holiday | $11.50 |
| Collaboration Citrus Wrap | Soft Pita | Seasonal Citrus, Plant-Based Protein, Special Dressing | Limited Promo | $9.95 |
| Regional Grain & Veggie Bowl | Basmati Rice | Local Seasonal Vegetables, Chef’s Herb Blend | Regional Special | $10.75 |
Ordering Options
Cava offers flexible ordering options to make enjoying Mediterranean-inspired meals convenient and accessible. Whether visiting a location in person, ordering online, or arranging food for a group, guests can customize their experience to fit their lifestyle and schedule.
In-Store Experience
Dining in-store provides the full Cava experience. Guests can see fresh ingredients, interact with staff, and customize bowls, pitas, and salads to their liking. The assembly-line style allows for efficient service while offering a personalized touch, ensuring every meal is crafted to individual taste preferences. In-store ordering is ideal for those who want to enjoy their meal immediately or explore the menu firsthand.
Online and App Ordering
For added convenience, Cava’s online and mobile app ordering options allow guests to skip the line and have their meals ready for pickup or delivery. Through the app, customers can customize orders, save favorite meals, and even schedule pick-up times. This option is perfect for busy days, lunch breaks, or those who prefer contactless service. Online ordering ensures the same quality and customization as in-store meals, making it just as satisfying.
Catering Menu Highlights
Catering with Cava is designed for groups of any size, from office lunches to special events. The catering menu features a variety of bowls, pitas, salads, and sides, allowing guests to mix and match items to suit different tastes and dietary needs. Options include build-your-own platters, signature bowls, and kid-friendly meals, making it simple to provide a fresh, flavorful spread for any occasion.
Frequently Asked Questions
What Is Included In The Cava Menu?
The Cava Menu features a variety of Mediterranean-inspired dishes, highlighting fresh ingredients and bold flavors. You can find customizable bowls, pitas, and salads, along with sides, dips, and seasonal beverages. Proteins include grilled chicken, braised lamb, falafel, and plant-based options, while bases range from mixed greens to grains like rice and lentils. Spreads, toppings, and dressings allow you to build a meal tailored to your taste, making the menu versatile for different dietary preferences.
Are There Vegan And Vegetarian Options On The Cava Menu?
Yes, the Cava Menu offers a wide selection of vegan and vegetarian-friendly options. Falafel, roasted vegetables, plant-based proteins, grains, and spreads like hummus and harissa make it easy to enjoy a complete meal without meat or animal products. You can customize bowls, pitas, or salads to meet vegan or vegetarian needs while still getting a satisfying, flavorful experience.
Which Items On The Cava Menu Are Gluten-Free?
Many items on the Cava Menu are naturally gluten-free or can be customized to meet gluten-free requirements. Bases such as mixed greens, lentils, or rice, along with proteins like grilled chicken and falafel, are typically gluten-free. To make a wrap gluten-free, replace the pita with a bed of greens. The menu clearly indicates which items are safe for gluten-free consumption.
How Can I Customize My Meal On The Cava Menu?
You can fully customize your meal on the Cava Menu by choosing a base, protein, spreads, toppings, and dressings. Bowls allow layering of grains, greens, vegetables, and proteins, while pitas and wraps offer handheld options with similar customization. Customization also lets you control portion sizes, spice levels, and dietary restrictions, making it easy to build a meal that fits your preferences and nutritional goals.
Are There Seasonal Or Limited-Time Items On The Cava Menu?
Yes, Cava frequently rotates seasonal and limited-time items on the menu. These may include bowls, salads, or pitas featuring in-season ingredients, regional specialties, or promotional flavors. Seasonal items highlight fresh ingredients and unique flavor combinations, offering something new to try while complementing the menu’s classic favorites.
Conclusion
The Cava Menu offers a fresh, flavorful, and highly customizable dining experience that caters to a wide variety of tastes and dietary preferences. From build-your-own bowls, pitas, and salads to seasonal specials and kid-friendly options, every item is crafted with quality ingredients and bold Mediterranean flavors.
Whether you prefer a light, vegetable-forward meal, a protein-packed option, or catering for a larger group, Cava makes it easy to enjoy meals that are both satisfying and nourishing. With flexible ordering options—dine-in, online, or catering—you can enjoy the vibrant flavors of the Cava Menu anytime, making it a go-to choice for quick, wholesome, and delicious meals.
